Back pain is the most common cause of disability, so how do you get back pain relief?
In this page, we look at back pain relief and how this effects you. We also discuss the best solutions and make recommendations for those who are suffering. There is also a case study example of how this can help you and what the takeaways are.
All I want for Xmas is a new back & back pain relief
Are you a back pain sufferer? Do you want to recover naturally and quickly from chronic spinal pain? Be able to sit, stand, walk and play without the nagging fear of pain? Do you also want to avoid any side effects of long-term painkillers and anti-inflammatory drugs?
The spinal column protects our spinal brain and our wiring system, the nerves. Need I say more as to how important that is? Unyet, back pain remains one of the leading causes of disability, with the main culprit being Mr. Disc. This innocent looking cushion is filled with a sturdy jelly-like substance in a whirl not whip configuration of protective fibrous bands.
Better posture helps with back pain relief
Worn out discs are made worse by our old friend poor posture. Poor posture compresses not only the discs, but also small muscles, and nerves and capillaries, slowing up the supply of nutrition and oxygen to the spine. Worn discs are unable to protect the little spinal facet joints, and inflammatory osteoarthritis moves in. Arthritic facet joints are painful in their own right in 30 % of back pain and need strong muscles to support them.
If you have worn discs look to your muscles. Weakened back, stomach and butt muscles along with tight hamstrings all squash discs. Improving your fitness with back specific strengthening and stretching exercises will help to lessen the degeneration of your spinal joints. That’s why father Xmas will be limbering up before attempting those chimneys.
Detecting a slipped disk
How do I know it could be a disc I hear you say? Well, let’s self-diagnosed, it may be a disc problem if slumping in a chair makes it worse, or pulling knees to chest on your back, or picking stuff off the floor, or putting on shoes. Moreover, walking and leaning back relieves the pain.
If you are finding it harder getting out of bed, putting your shoes on, or sitting for periods of time, you need to look after your back. The magical thing about backs is that ageing does not have to be a pain, backs respond quickly to expert treatment and a self-help guide to lifestyle change.
Let me tell you about lady who came to me a month ago, I will call her Jo. Jo struggled to walk up the pathway to my clinic and sat with tears in her eyes looking as if someone had given her a death sentence. Jo had been told the same old story, “you have wear and tear in your spine, it will only get worse, learn to live with it. We will send you for some hands-off, exercise physiotherapy; you will need to wait a few weeks or months, as you are not deemed urgent. We may consider a surgical opinion, and take these painkillers and anti-depressants for the foreseeable future.”
Those words said in all innocence wiped out this ladies future, how could she care for her garden and house, and look after, play and hold her grandchildren?
You will be pleased to know Jo responded quickly to treatment and lifestyle advice and came into my office beaming yesterday, her pain was considerably better, the joint movement was fluid, Jo could stoop down and tend to the house and garden, and did not feel drowsy as she no longer needed her painkillers. That morning she had jogged half a mile with her grandson. She was living proof that with an integrative medical approach and a healthy lifestyle, that she could be fit and pain-free. The good news is that we know with 25 years of experience, that a synergistic approach of therapies, including the use of specialist technology, prevents a lot of the discomfort ageing can bring. I recently presented this in Spain at the z factor, and I strongly believe a long healthy pain free life is the best Xmas present you can receive.
For free info on backs browse my website, or let me know if you wish me to give a talk, together let’s get over this epidemic of back pain. Xmas treatment gift vouchers available. www.painreliefclinic.co.uk. FB,twitter. 01889881488